In this episode of Thrive with Grit, we’re breaking down the truth about self-care — beyond the bubble baths, scented candles, and Instagram posts. Co-hosts, master psychologist Rameen Karggar, and Danielle Gelleny sit down together to unpack what self-care really means, why it’s essential for your mental and physical well-being, and how to start building real, sustainable self-care habits that stick. Whether you’re burnt out, overwhelmed, or just need a reset, this episode will help you redefine self-care as the foundation for resilience — not a luxury.
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Rameen Kargger, the Founder of Grit Psychology and a passionate registered psychologist with many years experience in helping individuals with various life challenges. Skilled in Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Motivational Interviewing and informal assessment
Connect with Rameen on LinkedIn at https://www.linkedin.com/in/rameen-kargger-348123181
Welcome to Grit Psychology with Rameen Kargger—a powerful and insightful podcast that delves into the real-life impact of mental health challenges and the paths to healing. Hosted by Rameen Kargger, Founder of Grit Psychology and a seasoned registered psychologist, this show explores how mental health affects every aspect of our lives—and how recovery is possible. Discover the strength within. Discover Grit. https://gritpsychology.com/
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